You can't out-train a bad diet. We'll help you get started on the right foot.
Fitness is just one element in the equation of your health. The Black Box paradigm for wellness & performance strongly emphasizes the other factors that contribute to your well-being, including your food choices and lifestyle habits. If you have specific goals, like weight loss or athletic performance, you can meet with one of our expert trainers to establish a month-long program of education and accountability with the step-by-step guidelines you need to achieve your goals.
We will help you realize the importance of prioritizing your health and personal goals and enable you to think critically to make better decisions about your food choices. You’ll learn the best ways to optimize your diet for your individual lifestyle and circumstances. We can also take biometric measurements, including body fat percentage, to give you an objective way to track your progress throughout the month. For more accountability in monitoring your lifestyle, consider joining our Body Transformation Program.