Saturday, September 16, 2017
Black Box Fitness
4201 Yale Blvd. NE Suite I
Albuquerque, NM 87107
Keep up to date with educational resources, tips, tricks, excercises and more. Our trainers write about a variety of different topics.
If we learn to control the rate of our breath, we are able to better control our initial fight or flight response, calm our mind, and focus on the task at hand. Call me crazy, b...
Human history is 1.8 million years of lifting, squatting, running, climbing, throwing, dancing, and fighting. Fast forward to modern 2016: the average American sits for 13 hours...